Please let yourself be proud of small things. Please do that. Please allow yourself to get really excited about playing a video game well or sending an ask you were nervous about or letting a bug outside or peeling the whole orange in one try. Please get so excited about that. Please. That’s so cool I’m so glad you did it.
If you’re getting mad at someone for adopting a parentless child and bringing that child into a loving home because their skin color doesn’t match then you need to take a good hard look at your priorities, evaluate your life, and ask yourself how you sunk this fucking low.